Bedtime lighting, setting the mood. Let’s talk lighting! I am all about lighting in a home. Why do you ask? Lights play a key role in our bodies and mind. Many studies show how lights can influence us from computer screens to red lights at night before bed. Think about the early morning hours when the sun is rising and your bedroom slowly fills with light and how much easier it is to wake up (unless you are a teenager and can sleep through anything!). Or if you live in the midwest in the winter and it is pitch black in the morning making it incredibly hard to wake up. Now think of after-dinner lighting. Your children have just finished eating, it is too early for bed but they are starting to
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